Hawaiian Papaya Breakfast Recipe

Yum

Ingredients

1 ripe Hawaiian Papaya

2 Lemon Slices

(Optional) 1/2 cup each fresh blueberries and raspberries, mint sprig

(You can add any berries or chopped fruit you desire.)

Directions

1. Cut ripe papaya in half

2. Cut off the tip and remove the seeds

3. Add a slice of lemon

4. (Optional) Make it interesting by adding fruit such as blueberries, raspberries, pineapple, mango, etc, and/or a sprig of mint.

5. Squeeze the lemon juice on the papaya before you eat!

Nutrition Information

Serving Size: 1/2 Papaya

Style

Papaya with lemon

Add 1/4 cup each blueberries and raspberries

Calories

101

138

Carbohydrates

26 g

35 g

Total Sugars

18 g

23 g

Dietary fiber

4 g

7 g

Potassium

428 mg

503 mg

Vitamin A

108 μg RAE

110 μg RAE

Vitamin C

144 mg

155 mg